Les 20 incontournables du yoga-balles

The book "Les 20 incontournables du yoga-balles" presents the 20 movements practiced during the workshop of the same name.

Using therapy balls, you will learn simple and effective self-massage techniques that touch the 20 major areas of the body to reduce or relieve pain, increase joint mobility and flexibility and release tension in your muscles.

By massaging, kneading, stretching, contracting and releasing your muscles and connective tissues (fascias, tendons, and ligaments), you will deeply release the points or areas of your body that have been overused, underused or inappropriate.

These techniques will provide you with a real relaxation in addition to regulating your respiratory, digestive and parasympathetic systems.

The therapy balls are suitable for everyone (including beginners). No yoga experience is required.

IMPORTANT NOTICE :
Please note that this book is in FRENCH only.